You have to stop eating sugar and most foods high in carbs, and the cravings will gradually go away on their own.

What is the best method to suppress an appetite (when intermittent fasting)?

Fasting will naturally suppress your appetite, as your body becomes more and more accustomed to the process.

Have you been trying to lose weight?

To lose fat these are quick tips that will help you achieve your weight loss goal if you commit to it.

The way to reduce comfort eating (you can’t get rid of it!) is to learn to be happier in other parts of your life so you don’t need to eat to feel happy. 

What starchy and non starchy vegetables can you not eat on a low carb diet?

Vegetables are generally low in fat and calories, so a good choice for anyone trying to lose weight.

Adding a few healthy habits in your routine can help you come out of binge eating.

When I started seeing K. last year, she was at the top of her game. At 54, she was a newlywed and a powerhouse at work who exercised and ate healthily. Yet she'd recently had a sudden onset of chest pain at the office. After undergoing a battery of tests at the hospital, she was diagnosed with high blood pressure. K. was shocked. How could she have felt so good and still be facing such danger?

What are some habits of super healthy people?

INFLAMMATION:

1. Sleep between 7–8 hours; not less, not more, according to a recent research reported in European Heart Journal. Sleeping keeps you in approximately the same position for a long period encouraging inflammation. Force yourself to get out of bed especially when you just merely watching TV or reading.

Juicing is trending these days. So many claims that juicing imoroves health and causes weight loss. Is drinking juices actually better for weight loss, than smoothies?

The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy.

Yes, it’s possible

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

Many people are still struggling to lose weight and make new year resolutions yet find it hard to achieve. If you’re ready to lose weight, then I suggest you carefully read these simple tips.

The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. The answer in both cases is yes

Smoothies are a great way to get in the vitamins and minerals from different fruits and vegetables. You just need to put different varieties in a blender.

Don't expect the extra pounds to just start dropping off. Yes to lose weight we need to make sure we are eating plenty of fruits and vegetables.

Regular physical activity can still give a boost to your mood, outlook, and mental well-being.

1.Drink water, minimum 2litres a day.

2.Walk wherever you can and take the stairs.

3.Sleep 6 - 8 hours a night.

There are so many things going on around that can easily derail our progress.

We want to enjoy and have fun especially weekends, vacations and when we eat out.

This means finding a balance and all things in moderation.

To get enough amount of micronutrients, it's important to pay more attention to the choices of the foods you make by simply adding colours to your meals.

They say life is short so eat to your satisfaction, but what if …

Over the years, I’ve found that there is a tight link between self-esteem and health…